WATER LIFECOURSE PHYSICAL TESTS
Carrying out and passing the following physical tests:
- 300m. I swim free. T.max. 8'
- Combined 1: 50 m. Free swim with auxiliary material + 50 m. Companion trailer. T.max 3'30”. Perform victim extraction and basic CPR for 3'.
- Combined 2: entry into the water without loss of visual control, 50m. free swimming, 15 m diving and 35 m simulated victim towing.. Tax. 3'
– The tests are carried out during the
course, with the student having two opportunities for each of them during the
course.
– The first opportunity for the 300-meter swim takes place on the first day.
– For the evaluation tests, the use of glasses is not allowed, their use being allowed and recommended for training.
– The use of a bathing cap is mandatory in the pool.
AQUATIC SAFETY RECYCLINGPHYSICAL TESTS
In the renewal courses (lifeguard class online) the following Physical Test must be taken and passed within the
established time (as indicated by BOCM No. 166, in its annex IV):
Entry into the water with sighting of the victim, in a situation of aquatic distress, plus 50 meters of free swimming with lifeguard classes in USA to approach the victim, proper contact, use of a floating rescue material device (rescue tube), and tow it safely , for 50 meters.
Maximum time: 3'30”.
In addition, extraction of the victim from
the water and performance of basic CPR for three minutes on a resuscitation
doll.
In recycling you have two opportunities to pass the test.
WHAT INCLUDES
- One month of personal training + processing and renewal of papers.
- Sending of the initial assessment questionnaire.
- Elaboration of planning until objective.
- Sending training on a monthly basis.
- Direct contact with your personal trainer, via email and/or WhatsApp.
- Control and personalized monitoring of the trainer.
- Graphs and comparisons of volumes and loads.
- Access to restricted area.
- More than 300 technique videos (Swimming technique, pedaling, running, bodybuilding, flexibility...)
- Establishment of training zones. It provides the athlete with the maximum performance thresholds and marks at which he must train.
- Technical Documentation. Notes, online magazines and much more.
Aquatic Lifeguard Course
If you would like to take the Lifeguard tests, this is your opportunity.
In the training of the aquatic lifeguard course near me you will know the functions of the lifeguard putting into practice the procedures to be used in water before a rescue. For all this you will have to train your ability and good form with different tests that have to do with swimming, diving or timed tests.
We will bring you closer to mastering all the aquatic skills that will be required of you in the courses.
Also read about: SWIMMING LESSONS FOR ADULTS
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