Swimming training: How to start and what benefits does it have?

Swimming is an attractive form of training, as it is easily accessible and inexpensive .  

You always hear the typical phrase "swimming is one of the most complete sports that exist" . Well yes... that's right, a very true statement, the list of benefits that your practice has is considerable. 

Due to the fact that it is an activity that does not imply supporting the weight of the body due to the buoyancy of the water, the joint compression forces are lower and , consequently, the adverse impact on the musculoskeletal system is less compared to exercise on land. 

In fact, the incidence of injuries among swimmers is substantially lower than among runners or cyclists.  

It is an ideal way to exercise for people with obesity, the elderly, people with arthritis and many other pathologies. The only "but" that we can find is that it requires regular training to be able to acquire a minimum conditioning that allows us to enjoy ourselves in the water.   

Nor can we forget about breathing. Optimum breathing implies control of the ventilation times, sticking the head out just enough so as not to lose the alignment of the body , which can lead to a loss of hydrodynamics and make it more difficult for us to move forward.  

Swimming with lifeguard classes in USA well requires time, practice and perseverance , but when we are able to swim efficiently, it is possible that we can find what is called " flow ", that sensation of enjoyment that completely abstracts you from what you are doing, as if you were time will stop  

The benefits of swimming

Swimming lifeguard training near me brings a long list of benefits. If it is one of the most complete sports, it is because it really works your whole body and mind . As is evident, its regular practice produces adaptations in our cardiovascular and neuromuscular systems, exerting a very positive impact on our health , but... 

Why is swimming good for health and well-being?

Swimming , like all exercise, releases endorphins in your brain . These are the hormones that make you feel good. They help increase positivity and generate a sense of well-being and happiness. Some research has shown that swimming can help treat stress. 

• It highlights the enormous potential that swimming and aquatic activity have to improve the health of the population due to its popularity and accessibility.  
• The unique properties of water make swimming perfect for exercise by people of all ages , especially those with injuries, impairments, long-term health conditions, or those who struggle to exercise on land. 
• Evidence was found that swimmers live longer, that regular swimming helps older people stay mentally and physically fit , and participation in swimming lessons can help children develop more physical, cognitive and social skills. Quick.  
• Swimming has a positive impact on a variety of physical and mental health conditions , including obesity, cancer, cerebral palsy, and lung disease.  
• There is growing evidence that swimming is a profitable activity that will help save money for the NHS.  
• Aquatic activity not only helps build aerobic fitness, but is also good for building strength and balance.  
• There is emerging evidence about the contribution of swimming in supporting the healthy development of children and how this can contribute to their physical, mental and social skills. 

Promoting well-being or "well-being" is an issue that is gaining special relevance in the times in which we live , and refers to that state that makes us feel good both physically and mentally. And something that favors and enhances it considerably is swimming in the sea , due to the contact that exists with nature and the sensations of freedom that it produces. 

Learn more about swimming: What is it to be a lifeguard?